Treating Constipation

Can Constipation Occur During the Detox Process
Why does this happen? When we reduce fat intake, we also reduce the body's natural "lubrication."
Therefore, it is important to consume foods that add moisture back into the system without being part of the fat group.

Here are several tips to help relieve constipation

Fruit Smoothie: A blend of date, pear, and apple on a water base is excellent for stimulating the digestive system.

Flaxseeds (Mucilage): Soak one tablespoon of whole flaxseeds in a glass of water for 8 hours (overnight).

Flaxseeds contain a slimy substance called mucilage which is released during soaking. Drink the liquid every morning for an effective natural solution.

Oatmeal (Quaker): Soak 2 tablespoons of oatmeal and a teaspoon of agave in a glass of water for one hour.
Like flaxseeds, oats also contain mucilage, which helps soothe and move the digestive tract.

Dried Prunes: Soak two dried prunes in hot water for half an hour.

Drink the water and eat the prunes if desired. Alternatively, you can drink 100 ml of "natural prune extract" (with no added sugar) daily.

Olive Leaves: Soak 4–5 fresh olive leaves in a cup of hot water. After 7–10 minutes, drink the infusion.

Orange Peel: Boil fresh orange peel in water for about 10 minutes. Strain the liquid and drink one cup.

Herbal Solutions:

Formula 16 (Nuevo): Take 30 drops with hot water (like a tea infusion).

Release Formula: If the natural tips above do not provide relief, the Release herbal formula is designed to resolve the issue efficiently and easily.