Structure of a daily menu during the cleansing process

 Breakfast - 7:00 - 9:00  Fruit smoothie (water-based) using the following fruits: Apple, pear, and 3-4 strawberries
 

If you are hungry 10:00 Snack Fruit - Apple / Pear After one week, you may add: 100% rye bread / Green buckwheat tortilla
 

 Lunch -  12:00 - 14:00  Sun, Tue, Thu: Animal protein - Chicken / Meat / Fish + cooked vegetables / salad.

Mon, Wed, Fri: Plant-based protein - Tofu / a combination of complex carbohydrates and legumes + cooked vegetables / salad

From the second week: Sun, Tue, Thu: Plant-based protein - Tofu / a combination of complex carbohydrates and legumes + cooked vegetables

Mon, Wed, Fri: Animal protein - Chicken / Meat / Fish + cooked vegetables / salad.
 

 Afternoon Snack - 16:00 - 17:00  Pineapple / Mango / Berries
 

 -  Dinner 18:00 - 20:00 -  Animal protein - Hard-boiled egg / Omelet (prepared with water) / Tuna in water / Tofu Vegetable salad / Sliced vegetables / Antipasti
For Vegetarians and Vegans: Plant-based protein + vegetable salad / sliced vegetables / antipasti

Hydration Water - 2 cups of water every two hours! Set your alarm from 6:00 to 20:00. You will reach nearly 2.5 liters of water

Coffee - One per day, preferably in the morning. Green tea - Recommended 3 times a day, provided you have drunk at least 2 liters of water!
Note: Not for those with high blood pressure! In such cases, Chamomile / Lemon Verbena / Lemon Balm infusions are recommended

Post-Workout - Always consume protein Preferably a green-based smoothie with one scoop of protein powder.
Options: Tuna in water / Tofu / Goat yogurt