I have a headache – what should I do?

Reasons for Headaches at the Start of the Process

1. Cutting Out Refined Carbohydrates and Sugars Since we have eliminated these two components, the body may experience a "shock" as it adjusts.
One of the primary symptoms of this transition is a headache.

What to do? Keep a Medjool date in your bag. If the headache becomes unbearable, eat the date.
This provides a healthy dose of natural sugar (fructose) that balances your blood sugar levels.

2. Caffeine Reduction If your body is accustomed to several cups of coffee a day and is suddenly limited to just one, your energy levels may dip.
A prominent symptom of caffeine withdrawal is a headache.

What to do? Drink more water or add a cup of green tea to your routine, which provides a gentle, necessary energy boost.

Don’t worry: These headaches typically pass after a few days once the body stabilizes.