How to Maintain Your Plan While Away from Home

Simplicity is the Key to Success

It is actually quite simple. The greatest advantage of this program is its simplicity.
Once you have a plan and some order, you have already achieved 90% of the success!

Before heading out to work or starting a trip, always make sure to take the following with you:

Supplements: Your DNL or other supplements (if required).

Quick Energy: A piece of fruit or a pre-prepared smoothie.

The Main Meal: Take a few minutes to pack a sealed container with a fresh salad, along with a hard-boiled egg, a tin of tuna, or a sweet potato.

Hydration: It is highly recommended to bring a small bottle of green tea and, of course, a large bottle of water.

By following these simple steps, you are fully prepared for several meals ahead—no matter where you are!